If you’re a first timer to bodybuilding or any sort of physical competition, rest assured we are here to support everything you need to be successful and to enjoy your first competition.  

See below our guide for what is required to compete for the first time.  

First and foremost, dedication is going to be the most important part of your success for a first time competitor. It can be very daunting but putting yourself out there is going to be the best decision you can make. 
 

Understand your body and your habits – each competitor will be at different levels of training and nutrition so it’s imperative you listen to your body rather than compare these with others  
 
 

Coach 〰️ ensure that you have registered with a coach that is experience in competition preparation. It’s important that you align with your chosen coach’s methods and they will be a great support during your preparation. You’ll also need to ensure they are skilled in nutrition or you have a separate coach to guide you on the best way to fuel your body. For coach suggestions – please see our FAQ’s 
 

Goals & Expectations 〰️As a first timer, you will be up against Bodybuilder veterans and athletes of all levels. Bodybuilding is a sport and skill that develops over time. Setting achievable expectations will keep you on track. You wouldn’t expect to win or even place sometimes in your first competition. However, we are certain that once you step on stage the first time, regardless of your placing, you’ll want to bet back again. 
 

Categories 〰️Depending on your level of fitness, genetics, and experience prior to competing the first time, it is ideal to have an understanding of the types of categories and the criteria that fits best for you. Initially, the category is just a guide and can be changed up until 5 days before the competition.  
 

Posing 〰️One of the most important components, along-side your training and nutrition. Posing is the presentation of your work (your body) and is what showcases your hard work and dedication. Each category has guidelines of poses that complement muscle and definition of the body. Some categories also have additional levels of judging including: T-walks and posing routines. Posing should be practiced before or after each of your training days for best habits and results. ENP run Masterclassses each Saturday afternoon, 10 -12 weeks in the lead-up to each competition. See Master Classes tab for more information and to register your attendance.